Depression has become a common disease these days. One out of every three people suffers from it. It alters the brain functions in a way that reduces the level of motivation, energy and the ability to focus. It even increases the perception of pain. So how to tackle it? What are the ways to counter depression? Brain functions can be kept intact through a healthy lifestyle. From eating healthy to exercising, these are few of the many ways to keep your brain steady. But when waking up in the morning seems like a tough task, how can one take care of all these things? Yes, that’s exactly what happens with people suffering from depression. According to studies, depression shrinks a major part of the brain called the hippocampus. It plays a great role in the memory and learning power of a person. As a result, people suffering from depression have major memory and learning issues. So it should not be ignored. If you or someone around you is going through depression, take immediate actions
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